FULL BODY

A full-body workout is a comprehensive fitness routine designed to engage all major muscle groups in a single session. It typically combines exercises that target the upper body, lower body, and core, promoting overall strength, endurance, and balance. These workouts often include a mix of compound movements—such as squats, push-ups, deadlifts, and rows—which engage multiple muscle groups simultaneously for maximum efficiency.

The goal of a full-body workout is to achieve a balanced approach to fitness, enhancing muscle coordination, improving cardiovascular health, and building functional strength. It is versatile, suitable for various fitness levels, and can be performed with body weight, free weights, machines, or resistance bands. Full-body workouts are ideal for individuals seeking an efficient way to train multiple muscle groups in one ses

TABATA

High intensity interval training (HIT) workout. Each exercise is performed in

four  minute increments. Six total cycles include: warm-up, arms, core, back/shoulders, and a cool down. Recommended for all fitness levels.

UPPER BODY

An upper-body workout focuses on strengthening and toning the muscles of the chest, back, shoulders, arms, and core through exercises like push-ups, pull-ups, shoulder presses, and bicep curls.

LOWER BODY

A lower-body workout targets the muscles of the legs and glutes, including the quads, hamstrings, calves, and gluteal muscles, through exercises like squats, lunges, deadlifts, and calf raises.

BOXING

A boxing class combines cardio, strength, and technique, teaching punches, footwork, and defensive moves while incorporating high-energy drills like bag work, shadowboxing, and bodyweight exercises for a full-body workout.